Weigh In record (no journal entry) for 09 January 2020
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73.9 kg
Lost so far: 32.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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578 kcal
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Fat: 28.45g | Prot: 35.91g | Carbs: 41.76g.
Breakfast: 麵包, 雞蛋（整個）. Lunch: 有皮雞肉（烘烤）. more...
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steady weight
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c123456747's Weight History
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