Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1170 kcal
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Fat: 53.80g | Prot: 52.48g | Carbs: 118.29g.
Breakfast: Bak Chor Mee. Lunch: Maggi Curry Flavour Instant Noodles. Dinner: Bak Kut Teh. Snacks/Other: Raisin Bread . more...
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Losing 7 kg a Week
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