Weigh In record (no journal entry) for 08 January 2020
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64.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2418 kcal
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Fat: 73.95g | Prot: 72.53g | Carbs: 146.50g.
Lunch: ファミリーマート ミックスサンド. Dinner: レバニラ炒め, いかリング, 肉団子, トップバリュ ソースやきそば. Snacks/Other: 焼酎. more...
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Losing 3.5 kg a Week
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keiei226's Weight History
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