Weigh In record (no journal entry) for 07 January 2020
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2137 kcal
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Fat: 72.68g | Prot: 118.86g | Carbs: 267.66g.
Breakfast: 生菜, 炸雞塊, 白吐司, 早安美芝城 皇家奶茶, 橘子, 荷包蛋. Lunch: 雞胸肉, 豬肉炒飯, 炒高麗菜, 白蘿蔔, 卜蜂 去骨雞腿肉, 橘子. Dinner: 干絲, 豆干, 橘子, 香蕉, 烤地瓜. more...
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Losing 1.1 kg a Week
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