Yesterday I ate at 104% of goal, missed my protein goal but met all activity goals. BF down 0.2% and today it has been in range for three weeks. This is the complete opposite of my post holiday experience last year. This time last year I was still gaining weight and didn't try to start cutting weight until mid January...
|
70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2020 kcal
|
Fat: 86.95g | Prot: 107.43g | Carbs: 186.11g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Arby's Potato Cakes (2), Arby's Fish Sandwich. Dinner: Kirkland Signature Organic Greek Yogurt, Roast Beef, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Eggnog (Alcoholic). more...
|
Losing 1.3 kg a Week
|
Comments
Doing so well, John! Congratulations!
05 Jan 20 by member: melissatwa
|
You’re doing awesome John 💪🤗💜💚
05 Jan 20 by member: jcmama777
|
Ditto, ditto...#taking_care_of_business!!
05 Jan 20 by member: Steven Lloyd
|
Thanks Melissa, Jcmama and Steven!!!
06 Jan 20 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|