Weigh In record (no journal entry) for 05 January 2020
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69 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1244 kcal
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Fat: 47.13g | Prot: 77.43g | Carbs: 121.71g.
Breakfast: Hainanese Chicken Rice. Dinner: Fried Chicken No Coating, Chicken Curry, White Rice. more...
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Losing 3.5 kg a Week
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Jennifer@123's Weight History
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