😊
|
66.3 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2367 kcal
|
Fat: 114.59g | Prot: 89.73g | Carbs: 244.10g.
Breakfast: 光泉 無糖優格, 紅豆湯, 水煮蛋, 奕順軒 芋頭奶凍捲. Lunch: 奕順軒 切達乳酪狀元餅, 貢丸, 涼麵. Dinner: Costco 無骨牛小排, 韓式泡菜, 全聯 鹽味毛豆, 紅燒豆腐, Costco 韓國鹽烤海苔, 清炒黃豆芽. Snacks/Other: 宜蘭餅 牛舌餅. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|