Weigh In record (no journal entry) for 05 January 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1982 kcal
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Fat: 87.79g | Prot: 60.39g | Carbs: 237.70g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Chinese Fried Rice. Dinner: Bengawan Solo Pandan Chiffon Cake, Super 3 in 1 Cereal, McVities Digestives Biscuits. Snacks/Other: Kong Guan Biscuits Assortment. more...
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Losing 1.4 kg a Week
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Patricia Wee Yy's Weight History
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