Weigh In record (no journal entry) for 03 January 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1714 kcal
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Fat: 56.93g | Prot: 148.60g | Carbs: 156.52g.
Breakfast: Coffee with Milk, Vogel Cafe Style Luxury Muesli, Dried Chia Seeds, Almond Milk, Blueberries, Blackberries. Lunch: Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Cashew Nuts, Fried Tofu , Cooked Brussels Sprouts, Cooked Eggplant (Fat Added in Cooking). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Pork Meatballs, Brown Rice, Cold Storage White Fish Fillet. Snacks/Other: Blueberries, Blackberries, Fage Fat Free Greek Yoghurt, BSN Syntha-6. more...
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1871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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