Weigh In record (no journal entry) for 03 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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712 kcal
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Fat: 13.77g | Prot: 11.17g | Carbs: 138.01g.
Breakfast: 芝麻糊. Lunch: 冬粉. Snacks/Other: 全脂牛奶, 澳洲青苹果, 栗子. more...
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Losing 4.2 kg a Week
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