Weigh In record (no journal entry) for 02 January 2020
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46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2092 kcal
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Fat: 85.13g | Prot: 151.35g | Carbs: 184.50g.
Breakfast: Coffee, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg, Almonds, Starbucks Caffe Americano (Grande). Lunch: Lemon, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans, Cucumber (with Peel), Tomatoes. Dinner: Navels Oranges , Pork, Fried Rice. Snacks/Other: McVities Dark Chocolate Digestives, Valrhona Le Noir Amer 71% Cacao. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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