Weigh In record (no journal entry) for 31 December 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2487 kcal
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Fat: 111.90g | Prot: 173.96g | Carbs: 196.25g.
Lunch: 油炸雞胸肉（無粉漿，不吃皮）, 炸雞排, UCC 炭燒濾掛式咖啡, Kirkland Whole Milk. Dinner: 芭樂, 菜包, 全麥饅頭, 卜蜂 義式雞胸, 雞腿排, Pizza Hut BBQ烤雞（1翅）, 德國香腸, 拿坡里 總匯披薩, 拿坡里 蔬菜披薩, 達美樂 培根燻雞披薩, 達美樂 海鮮披薩. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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