Weigh In record (no journal entry) for 31 December 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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886 kcal
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Fat: 42.84g | Prot: 89.39g | Carbs: 34.00g.
Breakfast: 無糖豆漿, 蛋餅. Lunch: 白蘿蔔, 雞胸肉, 炒白菜. more...
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Gaining 2.8 kg a Week
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