Weigh In record (no journal entry) for 30 December 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1227 kcal
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Fat: 70.56g | Prot: 78.77g | Carbs: 71.21g.
Breakfast: 早安美芝城 紅茶, 生菜, 荷包蛋, 炸雞塊, 白吐司. Lunch: 芭樂, 肉燥, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 花生, Costco 無骨雞腿排. more...
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Gaining 0.7 kg a Week
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