Weigh In record (no journal entry) for 29 December 2019
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1663 kcal
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Fat: 69.44g | Prot: 61.14g | Carbs: 195.39g.
Lunch: Sliced Ham, Hard-Boiled Egg, 日清食品 出前一丁. Dinner: Egg (Whole) , White Rice, Plain French Toast, Spaghetti, Cream of Mushroom Soup, Pastamania Aglio Olio, Puff Pastry. Snacks/Other: Double Decker Chicken Cracker. more...
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2791 kcal
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Exercise:
Singing - 1 hour, Walking (brisk) - 6.5/kph - 4 hours, Sitting - 4 hours, Watching TV/Computer - 4 hours, Showering - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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xxedtildaxx's Weight History
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