Weigh In record (no journal entry) for 29 December 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1988 kcal
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Fat: 65.81g | Prot: 80.81g | Carbs: 268.02g.
Breakfast: 早安美芝城 皇家奶茶, 荷包蛋, 炒麵. Lunch: 排骨便當, 花生, 九福 胡椒菜脯餅, 柳丁. more...
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Losing 3.5 kg a Week
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