Weigh In record (no journal entry) for 28 December 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1551 kcal
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Fat: 46.51g | Prot: 140.76g | Carbs: 144.45g.
Breakfast: Coffee with Milk, Vogel Cafe Style Luxury Muesli, Dried Chia Seeds, Almond Milk, Blueberries. Lunch: Shrimp (Cooked), Cooked Broccoli (from Fresh), Chicken Thigh Meat, Brown Rice, Kale , Cooked Mushrooms (Fat Added in Cooking). Dinner: Rhubarb Crumble, Octopus (Cooked, Moist Heat) , Wild Rabbit Meat (Cooked, Stewed) , Cooked Beetroot (from Fresh). Snacks/Other: BSN Syntha-6, Fage Fat Free Greek Yoghurt, Sunshine Smart Carbs Bread. more...
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1718 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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