Weigh In record (no journal entry) for 28 December 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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604 kcal
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Fat: 20.87g | Prot: 26.29g | Carbs: 76.65g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 火腿蛋餅, 炸雞塊, 荷包蛋, 美而美 黑胡椒鐵板麵. more...
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Gaining 2.5 kg a Week
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