Weigh In record (no journal entry) for 26 December 2019
|
71.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1032 kcal
|
Fat: 38.26g | Prot: 94.59g | Carbs: 84.33g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 炒青菜, 紅燒豆腐, 雜糧飯, 全聯 雞胸肉去皮. Dinner: 香蕉, 花生醬, 全聯 雞胸肉去皮, 炒青菜, 紅燒豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|