Weigh In record (no journal entry) for 26 December 2019
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2512 kcal
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Fat: 60.41g | Prot: 79.42g | Carbs: 184.98g.
Lunch: 牛乳, 薄切りハム, 卵. Dinner: 焼きうどん, 卵, セブンイレブン 牛すき焼き, セブンプレミアム ごはん. Snacks/Other: 焼酎, キリンビール 淡麗グリーンラベル. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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