Weigh In record (no journal entry) for 24 December 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1980 kcal
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Fat: 80.44g | Prot: 57.17g | Carbs: 255.89g.
Breakfast: Super 3 in 1 Cereal, Kong Guan Tau Sar Pau (Red Bean Filling), Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Chinese Fried Rice. Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, Tau Sar Piah, Milo Fuze Drink. Snacks/Other: Old Chang Kee Vegetable Gyoza. more...
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Losing 0.7 kg a Week
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Patricia Wee Yy's Weight History
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