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😊🎉等2個月了總算..
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2175 kcal
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Fat: 86.53g | Prot: 128.92g | Carbs: 226.60g.
Breakfast: 香蕉, 芝士番茄漢堡包（加番茄醬）. Lunch: 米血糕, 豬皮, 海帶（加醬油）, 陽春麵, 鴨肉, Kirkland 無調味綜合堅果, 奇異果, 福樂 無加糖優格. Dinner: 豬里肉（全塊，瘦肉）, 炒金針菇, 炒菠菜, 排骨湯, 白蘿蔔, Kirkland 鮭魚排. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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