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28.2
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55.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2120 kcal
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Fat: 107.87g | Prot: 93.60g | Carbs: 190.61g.
Breakfast: 拿鐵咖啡, 7-11 新手工高麗菜捲, 7-11 關東煮白蘿蔔. Lunch: 木耳, 奇異果, 毛豆, 炒杏鮑菇, 炒青菜, 炒高麗菜, 荷包蛋. Dinner: 飯, 愛之味 玉筍, 豬腳, 小番茄（葡萄形狀）. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥香魚, 葡萄, 全家 脆皮香草雙餡泡芙, 奕順軒 楓糖牛尾巴. more...
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Losing 2.5 kg a Week
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mermaidivory's Weight History
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