Weigh In record (no journal entry) for 24 December 2019
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2273 kcal
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Fat: 69.10g | Prot: 89.18g | Carbs: 326.34g.
Breakfast: McDonald's Hashbrown, KFC A.M. American Twister, Candy Cane. Lunch: Fried or Battered Breaded Floured Shrimp, Potato Curry, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , White Rice. Dinner: Pork Spring Roll, Grilled or Baked Pork Chop (Lean Only Eaten), Cooked Vegetable Combination with Soy-Based Sauce, Noodles, Xiao Long Bao, Egg Fried Rice. Snacks/Other: Soda, Bubble Tea, Cadbury Dairy Milk Fruit & Nut (Treat Size). more...
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3077 kcal
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Exercise:
Singing - 1 hour, Studying - 3 hours, Walking (brisk) - 6.5/kph - 4 hours, Sitting - 7 hours, Watching TV/Computer - 4 hours, Sleeping - 4 hours, Resting - 15 minutes, Showering - 45 minutes. more...
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Gaining 4.2 kg a Week
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xxedtildaxx's Weight History
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