Weigh In record (no journal entry) for 24 December 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1628 kcal
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Fat: 59.60g | Prot: 73.91g | Carbs: 202.38g.
Breakfast: 芭樂, 餃子, 營多 營多辣味炒麵, 無糖豆漿, 蛋餅. Lunch: 薏米, 台畜 蒜味香腸, 水餃. more...
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Gaining 2.8 kg a Week
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