Weigh In record (no journal entry) for 23 December 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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614 kcal
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Fat: 18.80g | Prot: 29.56g | Carbs: 78.62g.
Breakfast: 蔥抓餅, 荷包蛋, 炒麵. more...
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steady weight
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