Weigh In record (no journal entry) for 22 December 2019
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46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2837 kcal
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Fat: 123.91g | Prot: 153.00g | Carbs: 169.43g.
Breakfast: Boiled Egg, Banana, Almonds, Starbucks Caffe Americano (Grande). Lunch: Coffee, Beef, Carrots , Lettuce Salad with Tomato, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Whiskey (86 Proof) , Skinless Chicken Breast, Cooked Cauliflower, Cucumber (with Peel) , Carrots , Tomatoes, Whole Milk, Walnuts. Snacks/Other: Chocolate Cake (Without Frosting) , Potato Chips (Salted) , Famous Amos Chocolate Cookies, Valrhona Le Noir Amer 71% Cacao . more...
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Gaining 0.1 kg a Week
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urmilashrestha's Weight History
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