Weigh In record (no journal entry) for 22 December 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1588 kcal
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Fat: 65.46g | Prot: 134.69g | Carbs: 118.99g.
Breakfast: Coffee with Milk, Vogel Cafe Style Luxury Muesli, Dried Chia Seeds, Almond Milk. Lunch: Sunshine Smart Carbs Bread, Fried Egg , Almond Butter, Tilapia (Fish), Spinach, Egg White, Rocket. Dinner: KFC Portuguese Egg Tarts, Cooked Winter Melon, Cooked Okra (Fat Added in Cooking), Grouper (Fish) (Mixed Species) , Steamed Bun, Roasted Duck (Skin Eaten). Snacks/Other: BSN Syntha-6, Red Raspberries, Bananas, Almond Milk, Sunshine Smart Carbs Bread. more...
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1645 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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