Weigh In record (no journal entry) for 22 December 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2100 kcal
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Fat: 86.04g | Prot: 72.90g | Carbs: 256.02g.
Breakfast: 早安美芝城 紅茶, 紅龍 原味雞腿堡, 生菜, 荷包蛋, 白吐司. Lunch: 排骨便當. Dinner: 芭樂, 統一 科學麵Mini包, 桂冠 黃金流沙湯圓, 義美 奶茶湯圓, 桂冠 花生湯圓, 義美 芝麻湯圓. more...
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Losing 2.1 kg a Week
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