Weigh In record (no journal entry) for 21 December 2019
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47 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1916 kcal
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Fat: 76.62g | Prot: 72.49g | Carbs: 231.36g.
Breakfast: Super 3 in 1 Cereal, Meiji Low Fat Fresh Milk, Jacob's Mini Cheddars Original, Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Chinese Fried Rice. Dinner: Tau Sar Piah, Hard-Boiled Egg, Milo Fuze Drink. Snacks/Other: Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 6.3 kg a Week
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Patricia Wee Yy's Weight History
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