Weigh In record (no journal entry) for 20 December 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1291 kcal
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Fat: 36.24g | Prot: 89.00g | Carbs: 148.84g.
Breakfast: 早安美芝城 紅茶, 荷包蛋, 炒麵. Lunch: 橘子, 耆盛 大薏仁, 香菇, 白蘿蔔, 卜蜂 去骨雞腿肉, 水煮蛋, 雞胸肉, 芥蘭. more...
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Gaining 1.4 kg a Week
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