Weigh In record (no journal entry) for 19 December 2019
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1569 kcal
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Fat: 61.05g | Prot: 63.59g | Carbs: 192.51g.
Breakfast: Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Hainanese Chicken Rice, Hard-Boiled Egg. Dinner: Pork Roast, Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Cadbury Dairy Milk Fruit & Nut (Treat Size), Sponge Cake , Rice Flour Cake, Raisin Bread , Oranges, Sunsweet Pitted Prunes, Cheese Cracker. more...
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2375 kcal
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Exercise:
Singing - 1 hour, Studying - 3 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Showering - 45 minutes, Sleeping - 2 hours and 45 minutes, Resting - 30 minutes. more...
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Losing 2.1 kg a Week
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xxedtildaxx's Weight History
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