Weigh In record (no journal entry) for 04 September 2010
|
76.0 kg
Lost so far: 13.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2010:
|
1845 kcal
|
Fat: 91.28g | Prot: 79.71g | Carbs: 177.28g.
Breakfast: Monterey Jack Cheese, Freshly Squeezed Orange Juice, Home Fries, English Muffin, Avocados, Bacon, Scrambled Egg, Silk Light Plain. Lunch: Chocolate Milk (Lowfat), Small fries mcdonald, McDonald cheeseburger. more...
|
|
2482 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, BMR - 20 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|