Weigh In record (no journal entry) for 18 December 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2383 kcal
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Fat: 94.30g | Prot: 117.72g | Carbs: 273.33g.
Breakfast: 番茄, 湯, 豬血, 炒麵. Lunch: 韭菜炒雞蛋, 炒菠菜, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 冰糖, 薏米, 蘋果. Dinner: 水煮蛋, 花生, 薏米, 7-11 蒸地瓜. more...
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Gaining 4.2 kg a Week
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