Weigh In record (no journal entry) for 17 December 2019
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2474 kcal
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Fat: 141.57g | Prot: 172.94g | Carbs: 121.58g.
Breakfast: 蛋餅. Lunch: 滷蛋, 麵線, 紅燒豬蹄. Dinner: 紅燒豬蹄, 炒菠菜, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 雜糧飯. more...
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Losing 4.2 kg a Week
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