Weigh In record (no journal entry) for 17 December 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2033 kcal
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Fat: 68.38g | Prot: 79.10g | Carbs: 274.97g.
Breakfast: Hard-Boiled Egg, Meiji Low Fat Fresh Milk, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Chinese Fried Rice. Dinner: Hard-Boiled Egg, Tau Sar Piah, Kiwi Fruit, Wheat Bagel. Snacks/Other: Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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Patricia Wee Yy's Weight History
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