Weigh In record (no journal entry) for 16 December 2019
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70.5 kg
Lost so far: 0.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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875 kcal
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Fat: 39.05g | Prot: 59.15g | Carbs: 65.80g.
Breakfast: لحم البقر, الأرز الأبيض, Quraish Cheese Cheese . Lunch: كابوتشي خس كابوتشي, الخيار (مع القشرة), بيضة مسلوقة طرية, بيضة مسلوقة طرية. more...
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Losing 0.3 kg a Week
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nagwatola's Weight History
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