|
加油💪🏻⋯今年只剩15天了😱😱
|
47.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
2161 kcal
|
Fat: 113.05g | Prot: 57.56g | Carbs: 244.20g.
Dinner: 橘子, 水煮蛋, 蒸南瓜, 耆盛 海帶芽, 有皮雞翼, 小黃瓜, 番茄, 高麗菜, 洋蔥. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 全聯 麥香吐司, 美味大師 細滑花生醬, Kirkland 科克蘭黑巧克力堅果棒. more...
|
|
1262 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
somnambulism00's Weight History
|