Weigh In record (no journal entry) for 16 December 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1320 kcal
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Fat: 47.96g | Prot: 67.65g | Carbs: 146.71g.
Breakfast: 早安美芝城 紅茶, 荷包蛋, 炒麵. Lunch: 橘子, 炒青菜, 瓠瓜, 炸雞塊, 油豆腐, 炸雞排, 7-11 蒸地瓜. Dinner: 7-11 茶葉蛋. more...
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Losing 8.1 kg a Week
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