Weigh In record (no journal entry) for 15 December 2019
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88 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1580 kcal
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Fat: 50.40g | Prot: 97.18g | Carbs: 162.33g.
Breakfast: 7-11 美式咖啡, 米粉（煮熟）, 煎雞蛋, 黑糖饅頭. Lunch: 7-11 沙茶牛肉炒麵, 德昌 百頁豆腐, 黑松 沙士, 豆干. Dinner: 威士忌酒, 豬里肉（全塊，瘦肉）, 薑母鴨, 鴨肉. more...
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Losing 7 kg a Week
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tomasbilly's Weight History
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