Weigh In record (no journal entry) for 14 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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983 kcal
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Fat: 38.38g | Prot: 43.19g | Carbs: 114.65g.
Lunch: 7-11 iseLect拿鐵咖啡, 中式炒麵, 烙餅, 牛肉或豬肉卷. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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