Weigh In record (no journal entry) for 14 December 2019
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1929 kcal
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Fat: 88.69g | Prot: 100.54g | Carbs: 177.53g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 台畜 雞肉火腿, 義美 銀絲卷, 荷包蛋, 全家 珍珠地瓜圓燒仙草. Lunch: 花生, 芭樂, 貢丸, 水煮肉片, 7-11 茶葉蛋, 大陸妹. Dinner: 炸魷魚, 義美 芋粿, 炸雞排. more...
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Gaining 2.8 kg a Week
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