Weigh In record (no journal entry) for 14 December 2019
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1738 kcal
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Fat: 58.03g | Prot: 70.43g | Carbs: 233.84g.
Breakfast: Super 3 in 1 Cereal, Meiji Low Fat Fresh Milk, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Claypot Claypot Rice, F&N aLIVE Yoghurt with Strawberry. Dinner: Anlene Concentrate Chocolate Flavour, McVities Digestives Biscuits. more...
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Gaining 2.8 kg a Week
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Patricia Wee Yy's Weight History
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