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😊
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2233 kcal
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Fat: 87.56g | Prot: 132.35g | Carbs: 240.67g.
Breakfast: 香蕉, 芝士番茄漢堡包（加番茄醬）. Lunch: 炒青菜, 馬鈴薯（水煮，加鹽）, 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）, 鮭魚. Dinner: 芭樂, 排骨湯, 白蘿蔔, 青椒肉絲, 炒菠菜. Snacks/Other: 本味誠現 蛋黃餅, 全聯 全聯閱讀麵包-全麥吐司, 萬歲牌 無調味夏威夷果, 橘子, 紅豆湯. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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