Weigh In record (no journal entry) for 12 December 2019
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45.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2553 kcal
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Fat: 88.97g | Prot: 190.04g | Carbs: 146.61g.
Breakfast: Coffee, Yellow Cake with Icing (Home Recipe or Purchased), Banana, Tuna in Water (Canned), Cooked Egg White, Starbucks Caffe Americano (Grande). Lunch: McDonald's French Fries (Medium), Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Vodka (90 Proof) , Peanuts, Lamb, Nutrela High Protein Soya Chunks, Cucumber (with Peel) . more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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