Weigh In record (no journal entry) for 12 December 2019
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2047 kcal
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Fat: 79.79g | Prot: 82.02g | Carbs: 249.55g.
Breakfast: Hard-Boiled Egg, Meiji Low Fat Fresh Milk, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Claypot Claypot Rice. Dinner: Tau Sar Piah, Milo Fuze Drink, McVities Digestives Biscuits. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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Patricia Wee Yy's Weight History
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