Weigh In record (no journal entry) for 12 December 2019
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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320 kcal
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Fat: 14.46g | Prot: 15.64g | Carbs: 30.58g.
Breakfast: 雞蛋（整個）, 法國麵包, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 義美 鮮乳, 肝醬（罐頭）. more...
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steady weight
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