Weigh In record (no journal entry) for 12 December 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1670 kcal
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Fat: 48.03g | Prot: 55.92g | Carbs: 251.07g.
Breakfast: Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Quail Egg , Chicken Teriyaki, Teriyaki Sauce , Pork, White Rice. Dinner: Pork, Fried Egg, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: President Emmental Cheese, Glico Pocky Chocolate Strawberry, Chinese Banana, Dry Pearl Tapioca , Pokka Honey Green Tea (Bottle), Oranges, Shortcake Biscuit. more...
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2392 kcal
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Exercise:
Singing - 1 hour, Studying - 5 hours, Sitting - 7 hours, Watching TV/Computer - 6 hours, Showering - 45 minutes, Sleeping - 4 hours, Resting - 15 minutes. more...
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Gaining 2.1 kg a Week
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xxedtildaxx's Weight History
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