candy572's Journal, 11 Dec 19

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67.4 kg Lost so far: 4.9 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:
2043 kcal Fat: 71.68g | Prot: 102.18g | Carbs: 274.72g.   Breakfast: Costco 厚片吐司, 水煮蛋, 花生醬. Lunch: 八方雲集 田園蔬菜水餃. Dinner: 白飯, 馬鈴薯, 煮熟的紅蘿蔔, 豬里肉(全塊,瘦肉), 炒花菜, 7-11 水果玉米, 排骨湯, 皇帝豆. more...
Gaining 4.9 kg a Week

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candy572's Weight History


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