Weigh In record (no journal entry) for 10 December 2019
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53.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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965 kcal
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Fat: 44.78g | Prot: 66.20g | Carbs: 73.80g.
Lunch: Chicken Sausage, Roasted Potato (Fat Added in Cooking), Fried Tofu , Green String Beans with Onions (Fat Added in Cooking), Water. Dinner: Fish Curry, Beef with Soy-Based Sauce (Mixture), Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Egg (Whole) . more...
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Losing 2.8 kg a Week
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charissac's Weight History
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